中式養生講究「藥食同源」，以下6款家常養生湯，食材常見、做法簡單，針對氣虛、濕氣重、脾胃不適等常見亞健康問題，兼具美味與調理效果，適合日常飲用，也很適合海外華人及對中醫養生感興趣的朋友嘗試。
Traditional Chinese health preservation emphasizes "medicine and food share the same origin". The following 6 home-style health soups use common ingredients and simple cooking methods. Targeting common sub-health problems such as qi deficiency, heavy dampness, and spleen-stomach discomfort, they combine delicious taste with conditioning effects, suitable for daily drinking, and also for overseas Chinese and friends interested in traditional Chinese medicine health preservation.
一、黨參黃芪牛肚湯｜Codonopsis Astragalus Beef Tripe Soup
【配方｜Recipe】
牛肚 1個、牛腱肉 150克、花生 50克、生薑 3片、黨參 20克、黃芪 1兩、淮山 25克、桂圓肉 10克、清水 12至15碗，煎2小時。
1 beef tripe, 150g beef shank, 50g peanuts, 3 slices of fresh ginger, 20g Codonopsis root, 50g Astragalus root, 25g Chinese yam, 10g longan pulp, 12-15 bowls of water, simmer for 2 hours.
【功效｜Effects】
益氣健脾、養血補虛。黨參、黃芪為補氣核心食材，搭配健脾養胃的牛肚、牛腱肉，輔以花生補腎益氣、桂圓肉養血安神，適合氣虛乏力、脾胃虛弱、食慾不佳、面色萎黃的人群，日常飲用可增強體質。
Invigorate qi and invigorate the spleen, nourish blood and tonify deficiency. Codonopsis root and Astragalus root are the core ingredients for invigorating qi. Combined with beef tripe and beef shank that invigorate the spleen and stomach, supplemented by peanuts that tonify the kidney and qi, and longan pulp that nourishes blood and calms the nerves, it is suitable for people with qi deficiency and fatigue, weak spleen and stomach, poor appetite, and sallow complexion. Daily drinking can enhance physical fitness.
二、陳皮薏米水鴨湯｜Dried Tangerine Peel Coix Seed Teal Soup
【配方｜Recipe】
水鴨 1隻、生薑 3片、陳皮 6克、生薏米 30克、蓮子 25克、淮山 25克、清水 12碗，煎2小時。
1 teal, 3 slices of fresh ginger, 6g dried tangerine peel, 30g raw coix seed, 25g lotus seeds, 25g Chinese yam, 12 bowls of water, simmer for 2 hours.
【功效｜Effects】
健脾祛濕、滋陰清熱。水鴨性涼，能滋陰補虛；生薏米利水滲濕、健脾清熱；陳皮理氣健脾、燥濕化痰；蓮子、淮山健脾養胃。尤其適合體內有濕氣、身體困重、口乾口苦、舌苔厚膩的人群，暑濕季節飲用更合適。
Invigorate the spleen and dispel dampness, nourish yin and clear heat. Teal is cool in nature and can nourish yin and tonify deficiency; raw coix seed promotes diuresis and dispels dampness, invigorates the spleen and clears heat; dried tangerine peel regulates qi and invigorates the spleen, dries dampness and resolves phlegm; lotus seeds and Chinese yam invigorate the spleen and stomach. It is especially suitable for people with heavy dampness in the body, heavy body, dry mouth and bitter taste, and thick greasy tongue coating, and is more suitable for drinking in the summer damp season.
三、太子參無花果豬瘦肉湯｜Radix Pseudostellariae Fig Pork Lean Meat Soup
【配方｜Recipe】
太子參 20克、無花果 50克、生薑 3片、蜜棗 2粒、瘦肉 400克、清水 8至10碗，煎2小時。
20g Radix Pseudostellariae, 50g figs, 3 slices of fresh ginger, 2 honey dates, 400g lean pork, 8-10 bowls of water, simmer for 2 hours.
【功效｜Effects】
益氣生津、健脾養胃。太子參藥性平和，既能益氣健脾，又能生津潤肺，不燥不寒；無花果清熱生津、健脾開胃；搭配瘦肉滋陰潤燥、蜜棗調和味道。適合氣虛伴有口乾舌燥、咽喉不適，以及脾胃虛弱的老人、小孩調理飲用。
Invigorate qi and promote fluid production, invigorate the spleen and stomach. Radix Pseudostellariae is mild in nature, which can not only invigorate qi and spleen, but also promote fluid production and moisten the lungs, without being dry or cold; figs clear heat and promote fluid production, invigorate the spleen and stimulate appetite; combined with lean pork to nourish yin and moisten dryness, and honey dates to adjust taste. Suitable for the elderly and children with qi deficiency accompanied by dry mouth and tongue, sore throat, and weak spleen and stomach for conditioning.
四、茯苓谷麥芽瘦肉湯｜Poria Cocos Fried Grain Malt Pork Lean Meat Soup
【配方｜Recipe】
瘦肉 400克、蜜棗 3粒、生薑 3片、茯苓 10克、炒谷芽 10克、炒麥芽 10克、杞子 10克、香附 10克、海漂蛸 5克、清水 8至10碗，煎2小時。
400g lean pork, 3 honey dates, 3 slices of fresh ginger, 10g Poria cocos, 10g fried millet sprout, 10g fried barley sprout, 10g wolfberry, 10g Cyperus rotundus, 5g cuttlebone, 8-10 bowls of water, simmer for 2 hours.
【功效｜Effects】
健脾消食、疏肝和胃。茯苓健脾祛濕、寧心安神；炒谷芽、炒麥芽擅長消食和胃，幫助消化積食；香附疏肝理氣，緩解胸脅脹痛；海螵蛸制酸止痛；杞子滋補肝腎。適合脾胃虛弱、積食腹脹、反酸噯氣，或是肝胃不和的人群。
Invigorate the spleen and promote digestion, soothe the liver and harmonize the stomach. Poria cocos invigorates the spleen and dispels dampness, calms the mind and tranquilizes the nerves; fried millet sprout and fried barley sprout are good at promoting digestion and harmonizing the stomach, helping to digest food accumulation; Cyperus rotundus soothes the liver and regulates qi, relieving chest and hypochondriac distension and pain; cuttlebone relieves acid and pain; wolfberry nourishes the liver and kidney. Suitable for people with weak spleen and stomach, food accumulation and abdominal distension, acid reflux and belching, or disharmony between liver and stomach.
五、胡蘿蔔淮山鯽魚湯｜Carrot Chinese Yam Crucian Carp Soup
【配方｜Recipe】
鯽魚 1條、胡蘿蔔 400克、瘦肉 150克、蜜棗 3枚、生薑 3片、淮山 60克、清水 8至10碗，煎2小時。
1 crucian carp, 400g carrot, 150g lean pork, 3 honey dates, 3 slices of fresh ginger, 60g Chinese yam, 8-10 bowls of water, simmer for 2 hours.
【功效｜Effects】
健脾養胃、利水消腫。鯽魚健脾利濕、和中開胃，是養脾胃的佳品；淮山健脾養胃、補肺益腎；胡蘿蔔健脾消食、補充維生素；搭配瘦肉滋陰、蜜棗調味。湯品清甜不油膩，適合日常脾胃調理，老人、小孩、孕婦都可飲用。
Invigorate the spleen and stomach, promote diuresis and reduce swelling. Crucian carp invigorates the spleen and dispels dampness, harmonizes the middle and stimulates appetite, and is a good product for nourishing the spleen and stomach; Chinese yam invigorates the spleen and stomach, tonifies the lungs and kidneys; carrots invigorate the spleen and promote digestion, and supplement vitamins; combined with lean pork to nourish yin and honey dates to season. The soup is sweet and not greasy, suitable for daily spleen and stomach conditioning, and can be drunk by the elderly, children and pregnant women.
六、茯苓黃芪瘦肉湯｜Poria Cocos Astragalus Pork Lean Meat Soup
【配方｜Recipe】
瘦肉 400克、生薑 3片、茯苓 30克、黃芪 15克、桂圓肉 6克、紅棗 6克、清水 8至10碗，煎2小時。
400g lean pork, 3 slices of fresh ginger, 30g Poria cocos, 15g Astragalus root, 6g longan pulp, 6g red dates, 8-10 bowls of water, simmer for 2 hours.
【功效｜Effects】
益氣健脾、養血安神。黃芪益氣固表、增強免疫力；茯苓健脾祛濕、寧心；桂圓肉、紅棗養血安神、調和氣血。適合氣虛乏力、面色暗沉、睡眠質量差、容易疲勞的人群，是一款溫和的氣血雙補湯。
Invigorate qi and invigorate the spleen, nourish blood and calm the nerves. Astragalus root invigorates qi and consolidates the exterior, enhances immunity; Poria cocos invigorates the spleen and dispels dampness, calms the mind; longan pulp and red dates nourish blood and calm the nerves, regulate qi and blood. Suitable for people with qi deficiency and fatigue, dull complexion, poor sleep quality and easy fatigue, it is a mild soup that tonifies both qi and blood.
溫馨提示｜Warm Tips：養生湯僅供日常調理，不能替代藥物治療疾病。若有明確身體不適，建議諮詢專業醫師或中醫師。食材份量可根據個人口味及需求適當調整。
Warm Tips: Health soups are only for daily conditioning and cannot replace drugs to treat diseases. If you have obvious physical discomfort, it is recommended to consult a professional doctor or traditional Chinese medicine practitioner. The amount of ingredients can be appropriately adjusted according to personal taste and needs.